Member-only story

Ask Polly: A Vintage Short Guide to Your Next Crisis

Carlos Drummond

·19k Followers· Follow

Published in Ask Polly S Guide To Your Next Crisis (A Vintage Short)

4 min read

817 View Claps

89 Respond

Save

Listen

Ask Polly's Guide to Your Next Crisis (A Vintage Short)

by Heather Havrilesky

4.8 out of 5

Language	:	English
File size	:	3754 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	88 pages

A Vintage Distressed Book With The Words 'Ask Polly: A Short Guide To Your Next Crisis' In A Typewriter Style Font Ask Polly S Guide To Your Next Crisis (A Vintage Short)

Life is full of ups and downs, and it's inevitable that we'll all face crises at some point. Whether it's a job loss, a relationship breakup, or a personal tragedy, crises can be overwhelming and leave us feeling lost and alone.

That's where Polly comes in. Polly is a wise and compassionate advice columnist who has helped countless people through their darkest times. In this vintage short guide, Polly shares her hard-earned wisdom on how to navigate your next crisis with grace and resilience.

1. Acknowledge Your Feelings

The first step to dealing with a crisis is to acknowledge your feelings. Allow yourself to feel the pain, the anger, the sadness, and the fear. Don't try to suppress or ignore your emotions, because that will only make them worse in the long run.

Instead, find healthy ways to express your feelings. Talk to a friend or family member, write in a journal, or create art. Whatever you do, don't bottle up your emotions inside.

2. Take Care of Yourself

When you're in a crisis, it's easy to neglect your own needs. But it's important to remember that taking care of yourself is essential for getting through it.

Make sure to get enough sleep, eat healthy foods, and exercise regularly. These things may seem simple, but they can make a big difference in your mood and energy levels.

It's also important to find ways to relax and de-stress. Spend time with loved ones, read a book, or take a bath. Whatever you do, find something that helps you to feel calm and centered.

3. Reach Out for Help

Don't be afraid to reach out for help when you need it. There are many people who care about you and want to help you through this. Talk to a friend, family member, therapist, or anyone else you trust.

Talking about your problems can help you to process them and feel less alone. It can also help you to find solutions to your problems and develop coping mechanisms.

4. Find Meaning in Your Suffering

It can be difficult to find meaning in suffering, but it's important to remember that even the darkest times can lead to growth and transformation. Ask yourself what you can learn from this experience and how it can make you a stronger person.

Even in the midst of a crisis, there is always hope. By following these tips, you can navigate your next crisis with grace and resilience and emerge from it stronger than ever before.

Remember, you are not alone. There are people who care about you and want to help you through this. With courage, resilience, and a little help from Polly, you can get through this.

Polly is a wise and compassionate advice columnist who has helped countless people through their darkest times. Her vintage short guide is a must-read for anyone who is facing a crisis.

Ask Polly's Guide to Your Next Crisis (A Vintage Short)

by Heather Havrilesky

4.8 out of 5